I’m 20 and have been lifting for about two years on and off
My shoulder’s don’t seem inflexible generally but one indication is that, when i lie down on the floor on my back and put my arms above my head my left arm dosen’t touch the floor it floats above it.
I can’t make it touch the floor without considerable strain or someone pushing it down for me. I havn’t noticed any inflexibility when lifting but
I want to start doing overhead squats, however when the bar is above my head and i begin to squat it moves from above my head to quite away infront of it. Horrible form. Hope this makes some sense?
so any ideas what can i do to correct this?