So, I finished week 1 of IBB. Did shoulders, of course going in order. No issues.
Lot of heavy OHPresses involved. I usually do lighter high rep OHPresses.
Worked out, it was actually a full body day ( still some pressing involved) Everything was ok. Couple hours later i was laying in bed and it felt like i needed to pop my shoulder. ( you know the feeling if you pop your back, knuckles, neck, etc. )
So i tried popping it. Nothing worked, it actually started to get sore. I stopped, next day it was kinda sore and i did some stretches and deep tissue massages. Made it feel better. Today the pain has almost subsided. Haven't lifted ( instead i did sprint intervals, i had to do something being thanksgiving week and all)
The feeling ( popping and soreness) is located on my left shoulder between the anterior and side delt. At the insertion/top of the muslce(s) Soreness is a little more in the anterior delt than anywhere else.
Any idea what this could be?
Don't think it's serious because the soreness has almost vanished after 2 days. Could be a strain? Or it could be that my coracord process isn't fit for heavy OHP's ? and it irritated something? due to the hvy OHP's.
Thanks for any Info.
BTW, It doesn't bother me to do pulling motions, it's only pressing motions that make me aware of the pain.