Hey, I recently hurt my lower-back. Although I have since recovered, I want to avoid putting pressure on my lower-back whenever I can. So I was wandering if you guys could recommend a few good shoulder exercises that don’t load the lower-back, that can be done with a bench that goes from flat to 30 degrees, a barbell, and dumbbells.
I’ve already heard good things about high-incline benches, but I don’t know if 30 degrees is high enough.
Any input will be great, thanks.