I’m doing Beast Building Part One, and I started getting a small pain in my right shoulder (I’m left handed) about a weak before then. I just had day two, and while bench pressing my shoulder (right behind the bone, a little knot) and my elbow (palm facing up, right under the inside of my bicep) felt rather painful. Almost like a tugging sensation. I tried to continue, but then decided against it. A hot shower made it feel somewhat better but it wasn’t completely gone till I got home.
I don’t have medical insurance and really would rather not see a doctor (they are all foreign here).
Do I have to give lifting a rest?
Are there any exercises or stretches I can do to help?
If it is at all helpful for diagnosis, it did NOT hurt when I did dips the day before. I do reasonably heavy dips too.