First of all, I would like to thank google for allowing me to stumble across T-Nation. I started lifting 9 months ago for freshman football and just now was seeking information.
Recently, my right shoulder was uncomfortable while benching so I searched in google and found this site. After doing some reading I realized that my idiot football coach wasn’t having us do ANY Rows. He also wasn’t having us do any deadlifts and the only back workouts we ever did was the occasional pull-up.
So, my question:
Could benching without doing any rows cause this shoulder discomfort? If so, should I stop benching altogether while I work on my rows or just go light on the bench?
Thanks in advance.