Excuse me if my english isnÂ´t too perfect, but IÂ´m from colombia & my language is the spanish.
IÂ´ve 2 years training, IÂ´ve a great chest, slow retarded biÂ´s & triÂ´s,great legs & back BUT my shouldÂ´s donÂ´t grow to much :S I did the superhero program, hss 100: shoulders, and now IÂ´m prove a self made workout using your recomendations from the black book of training secrets. I know that my type of muscular fibers are: Fast twitch dominant, I train in the 3x10, 4x8 scheme but I donÂ´t see the same results as in the other muscles.
Can U bring me some tips or trainings?
ThatÂ´s my workout split
Day 1. Shoulders
And this is my workout for shoulders
A. Push press 4x8
B1. Side lateral raises 3x10
B2. dumbbell seated overhead press 3x10
C. combo concentric/eccentric raise 4x8
D. High pulley 3x10
E. face pull 3x10