On my last training day (Monday, upper body) I felt a very slight pop in my left shoulder while reracking weights (I’m a dumbass). It didn’t hurt at all, so I just thought it was a crack and I kept lifting. On Tuesday I was minimally sore, and today I am still minimally sore. I have a full range of motion and I can easily reach over head and stuff. Today I am still just minimally sore, but I have a complete range of motion.
Today is my legs day. I was wondering if it would be entirely stupid to lift today. I want to do dead lifts, bulgarian split squats and maybe rdls. I won’t be doing any pressing today. I am going to go heavy on the DL. What do you guys think?