T Nation

Shoulder Day 7/23/08 - New to T-Nation!

Superset # 1
Arnold presses
set 1 - 40 x 12
set 2 - 45 x 10
set 3 - 50 x 8
set 4 - 55 x 6

Shrugs on shrug machine
set 1 - 200 x 15
set 2 - 210 x 12
set 3 - 210 x 12
set 4 - 220 x 10

Superset # 2

Standing Military press
set 1 - 75 x 12
set 2 - 85 x 10
set 3 - 95 x 8
set 4 - 105 x 6

Upright Rows w/ ez curl bars
set 1 - 50 x 12
set 2 - 60 x 10
set 3 - 60 x 10
set 4 - 70 x 8

Superset # 3

Side Lateral Raises (Surpinated Grip)
set 1 - 12.5 x 12
set 2 - 15 x 10
set 3 - 20 x 8

Partials (EZ curl bar)(7 at each partial movement total 21 reps)
set 1 - 20 x 21
set 2 - 20 x 21
set 3 - 20 x 21

Superset # 4

Seated Rear Laterals

set 1 - 10 x 15
set 2 - 15 x 12
set 3 - 20 x 10

45 lb plate upright rows and press
Row x 15
Press x 15
3 sets

STRETCH

What do you guys think?