I’ve had a pain in my shoulder for about 2-3 months now that really restricts my movement. I’m a competitive strongman, and when I do my overhead presses from the front I feel no pain whatsoever. However, it seems like every other movement kills me. If I’m doing circus dumbbell training I can hardly get the db to leave my shoulder even with light weight.
It hurts just to move it sometimes when I’m not even working with weights. Its like a bad catch that I can’t get to pop, and the pain is slowly but progressively getting worse. More on the outside to the rear of my shoulder, its a really sharp pain when I raise my shoulder to do anything whatsoever.
Again, it doesn’t effect my barbell, log, or axle pressing as I’m hitting PR’s on a weekly basis right now. Anybody have any suggestions on therapy movements to help alleviate the problem? Pain pills ease it a little, but don’t really seem to help.