Is it normal for the shoulders to make "cracking" noises? From what I notice I am pretty much the only person I know that has this issue. They're not painful but they're a little(just a little) bit uncomfortable.
It seems to happen when I move my shoulders, for example when gesticulating or when I haven't moved them in a couple of minutes and I think they crack a bit more often when moving them on a longer ROM. They've done this before I started lifting and the training doesn't really seem to have any impact on the "cracking" noise.
I don't do any shoulder pre-hab(I suppose it's probably a good idea to start with some of EC's stuff) and my training in the last month has become more overhead pressing dominant with almost no benching(I bench PL style).