Hey guys so my current program is very push heavy (rings planche and reverse muscle-up for those who know gymnastics terminology). I was looking for a good shoulder corrective exercise that's bang for buck and works the external rotators, rear delts, scap retractors and upper back.
So far I came across the Powell Raise: https://www.youtube.com/watch?v=BxK60HYw760
Anyone here done this movement? General tips or exercises you think are better? I chose this one over movements like band pull-aparts or band face-pulls (don't have access to a cable) which seem harder to progress compared to free weights.