[quote]Rich Hand wrote:
Is there pain with any specific movement? Pain with clicking? Is there a clicking feeling or audible noise? Where is the clicking located specifically in the shoulder?
No audible clicking, only pain when I bring my left arm in front of me and over to the opposite shoulder or up behind my back, the pain is in the medial deltoid and maybe a little pain just posterior to this as in the external rotator region. My external rotators are strong so it wouldnt be a weakness issue in them.[/quote]
What makes you feel like your ER are strong? How is your posture? When you say “or up behind my back”, do you mean with your arm up overhead or having your arm by your side and touching the opposite side of your back with the back of your hand?
When it comes down to it, if it is bothering you that much, you need to see somebody in person. If it isn’t bothering you that much, take some NSAIDs, ice it after workouts, get good warmups before, and see how it progresses.