Posting it here because i'm fairly sure it came from rugby.
My shoulder makes a clicking noise as i move it from a raised position into my body (adduction). It kind of feels like something is sliding/ clicking back into place, its hard to explain. I have had it for over a year now, and it doesnt cause any pain, but sometimes i do feel the need to perform the movement to click it back in place.
Anyway, i was wondering if anyone has had this or knows what is up and how i can correct this? I dont think its anything major as it doesnt hurt.
Any thoughts would be appreciated.