When doing rows should i keep my shoulder blades pinched together?
If i relax them and let the weight go when i’m doing rows i have to the move the weight a farther distance(which is harder), and two, i then use more muscles in my upper back and shoulder.
But i read somewhere i should pinch my shoulder blades back and that is what i have been doing for the last couple months.
Also, on a side note, i am doing power cleans for my supplemental lifts for westside for skinny bastards. Is this a good lift for rear delts/upper back?