T Nation

Shoulder Blade Pain


#1

I have a slight pain in my left shoulder blade. I was wondering what exercises I could do to correct this. I'm thinking it is just a strained muscle, but I would like to prevent it from happening again.


#2

Describe the location of the pain and when/how it hurts.


#3

The pain is in the lower part of my shoulder blade. It happens most often when I raise my arm perpendicular to my body.