I'm looking to make the biggest visual change I can make in the next 4 weeks. I'm following advice you gave to someone else and focusing on the shoulders and traps. Would you advise that I focus majority of my time and energy on the push-press and high-pull, while maybe adding a few other exercises to maintain the rest of my body?
Day 1: Layers with Push press + 50 total Pull-ups
Day 2: Layers with High-Pull + 50 Dips
Day 3: Off
Day 4: Layers with Push press + 50 total Pull-ups
Day 5: Layers with High-Pull + 50 Dips
Day 6: Off
Day 7: ??? Not sure. Maybe some sled work for legs?
Of course that is just a very rough template I threw together just then, but would something similar to that work? Any help is appreciated. Thanks for all your work Coach Thibs!