Do ya’ll include much overhead and shoulder work? I took a 6+ month break from all kinds of bench pressing and only did overhead pressing and isolation work and dips for chest and now my shoulders feel amazing healthwise.
My flat bench has gone down by about 10%, but I see it going back up fast soon since I’ll be doing bench work now. But I was thinking of doing as much overhead pressing as bench pressing and seeing where that takes me. I guess I’m wondering if that’s a retarded idea as far as just trying to push bench numbers up.