I posted several weeks ago with some complaints about my shoulders. Right afterwards Cressey's article came out and I have been implementing many of the suggestions he has in there. It has worked extremely well, and I am happy to say that during today's workout, my left shoulder felt absolutely fine.
My right shoulder was a whole other matter.
I ignored it at first (bad idea) just praying it was because I needed to warm up a little bit. Well, the warm up didn't work as hoped, and during dips, my right shoulder hurt in the front, right under the middle (maybe more towards the shoulder) of the clavicle.
I experimented a little bit before I stopped and found that if I rushed the dips, meaning if I pushed up hard and fast, it really hurt. However, the pain was almost gone if I kept careful control throughout the dip, doing them in a more smooth fashion.
Anyway, I am just looking for some advice on what that might be. I have read over Cressey's article, but maybe I will read over it again and see if I can pinpoint exactly what my problem is.