Well at the end of the week, Birdy gets a bit tired and hungry, and now and again a little unplanned cheat meal slips in.
Today I smashed a chicken and cashew meal from the local Thai place for lunch. I kind of told myself it fits my Samurai diet as it is just chicken, nuts, veges and rice.
Afterwards I felt tired, a little bloated, and very thirsty. My PM session at the gym suffered in intensity due to the meal.
The restraunt had a sign on the door saying “no MSG”, although my work colleagues tell me thats a lie and its the MSG that made me feel a bit un-bird like. I was wondering what is the go with MSG? Avoid at all costs? Is it that bad?