Unfortunately, I am currently feeling lousy due to a bad cold. Fever, coughing, sneezing, and all the other fun stuff.
Needless to say, I am not training. However, I was wondering if I should count this time off as “rest” days. I would say yes since I am not training, but then again, my body is still under strain, so it’s not like I’m simply recovering from training - I’m doing that, plus recovering from illness.