[quote]futurepharm wrote:
Why are you measuring your arms every week? These things don’t happen overnight. It takes months to put real size on your arms, not a week.
Go set your tape measure on fire and don’t buy a new one until next year. If your arms haven’t grown by then, you’re doing it wrong.[/quote]
I generally measure my arms once every 1-2 months, I don’t have it scheduled or anything. I just happen to measure them a week ago because I was worried about the weight loss and when I saw they were bigger I was happy so I checked again a week later just to see they were down 1/4in
[quote]Professor X wrote:
futurepharm wrote:
Why are you measuring your arms every week? These things don’t happen overnight. It takes months to put real size on your arms, not a week.
Go set your tape measure on fire and don’t buy a new one until next year. If your arms haven’t grown by then, you’re doing it wrong.
This I agree with. Excessive measuring may actually set you back by causing you to think changes need to be made when variable measurements are common depending on many issues.[/quote]
I agree too, I usually never measure like this. Like I said I was just happy that they were slightly up so when I dropped the weight I wanted to see what happened a few days later with the increased activity/decreased calories.
[quote]Scott M wrote:
I like waist measurements once a month TOPS and using the scale/mirror to tell me my progress. Anything beyond that is getting into OCD territory and you will drive yourself bananas with micro adjustments. Eat a lot of salty food the rest of the night and a ton of water… your arms might grow back that 1/4 inch lol.
Do you post under the same name at Iron Addicts?[/quote]
As for the salt + water, today being saturday is a carb up day for me and I’ve had a lot of water and salt today…hold on lol
Alright just measured them and they were the basically exact same size as this morning, 15in, even after working out today and eating a lot of carbs, salt, and drinking a lot of water.
I’m not as big of a fan of IronAddicts. The info is definitely good quality, some of the mods are just dicks though and seriously think too highly of themselves.