Height: 178 cm
Waist: 97 cm
Weight: Don`t have a weight here, but roughly 78 kg/171,5 lbs give or take. I would estimate my BF% to be just under 20, but it would probably be higher if I did not put in as much effort as I do to watch what I eat.
Describe body and facial hair: Hairy legs, ass, around genitals, but not so much on upper body. Some chest hair.
Ability to grow a beard, but don`t grow very fast.
Describe where you carry fat and how changed:
I carry most of my fat around the belly, hips and ass. That`s where I always had it.
Health conditions, symptoms [history]: I believe I wrote enough about this in my opening post, but let`s just say that I was severly stressed, overworked and underslept for a long, long time which eventually lead to some kind of nervous breakdown (anxiety and a moderate depression). I had to quit all training and stress for over a year and only very slowly could resume weight training again, since my body "remembered".
I wonder if this could indicate adrenal fatigue.
-Rx and OTC drugs, any hair loss drugs or prostate drugs ever
No drug use to speak about. Never used anti-depressants, but occassionally took oxazepam to fight anxiety. Nothing to speak of though.
Lab results with ranges: See prior post.
Describe diet [some create substantial damage with starvation diets]: When I hit rock bottom I was actually on a calorie deficit and intermittent fasting regime, but it was a mild deficit. Since then, I`ve been eating on a surplus.
Diet is moderately healthy, eating lots of protein, but also ample carbs and fats. Fruits, vegetables, milk, meat, egg, chicken, fish, potatoes, rice, pasta, oat meal, nuts, etc.
Describe training [some ruin there hormones by over training]: Currently I lift weights 2-3 times per week and cardio whenever I feel up for it.
I certainly trained too much in the past, but now I`m very cautious about this and train with a low-volume regime and try to avoid training to failure.
Testes ache, ever, with a fever?: Not sure what is meant by a fever, but yes, I have noticed it at times.
-How have morning wood and nocturnal erections changed:
As a youth, I always woke up with wood and typically carried it for the first hours of the day and had spontaneous erections throughout the day.
t say exactly when this changed, but lets just say that for the last years, a true morning and nocturnal erection is VERY rare.
Today, I woke up fairly limp, but worked up a decent woodie by my own mental effort. I guess that don`t count. Some days I wake up with a 50% erection perhaps, but a true raging morning wood? Pretty much never.