In regard to a pwo shake say 2 scoops of ON Gold standard and around 2 scoops of Maltodextrin should I taper the dosage as in consuming half of the contents immeadietly and then sipping the other half in say a 30-45 minute period ?
Would it be worthwhile on a bulk as the only possible reason I’ve heard of tapering Whey protein and your PWO shake is because the fast absorption rate of whey protein and the volume your consuming would lead to it being turned to fat.