Hi, I am new in this forum. I am a 15 year old male, and I have just finished my basketball season. I was wondering if taking protein is a good idea. I know it helps build muscle and stuff, but does my age and the fact that I am growing factor into this at all?
If I should take protein:
A: What kind should I take…is cheaper better?
B: How much should I take? Strength for basketball is my main goal, and hopefully being able to gain a lot on my vertical.