I am nearing the end of the 4th week of CT’s HSS-100 program in the high volume phase. For those of you that donh’t know this phase, it consists of a heavy lift, 5 sets 8-10 reps, tripleset 2 of them for 10,8,12, then a special lift for 3 sets of 12, then 100 reps to end it off with.
I took almost a week off just 4 weeks ago once finishing the intensification phase just because of wisdom teeth removal, but today after chest day, I gota say my power output felt pretty darn worn down. I’m wondering if It’d be best to take a week off of just stretching and some HIIT before starting back up on the final 4 weeks which includes the same HSS-100 format but with reps of 3-7 max. As well, I believe CT recommended a week off after every 4 week phase, correct me if I’m wrong.