"If you are not training at Westside, then you are not doing Westside."
Not my quote but used the article I found in the Sept 2007 issue of Flex when I started lifting seriously again and made very consistent gains.
As my strength increased and as I really started to listen to my body I found that I needed to back off a bit. I did not let it crush me.
I ran this for over a year and a half straight, I paid attention to Diet, Sleeping, Breathing and Thinking as well.
I was happy with the results and have carried what I learned forward. I would recommend this to anyone who has lifted
CONSISTENTLY for a good amount of time. No sense in getting injured !
I also had procurred the following in order: Weight releasers then chain and finally bands. Remember, these are to SUPPLEMENT your lifting.
They are a good tool to use, but are just that. They are not a substitute for Solid Hard Work !
Good Luck and go get Strong(er) !