Should I Start Cutting? And How?

[dchris]

@leo2222

So what should i do then? Detailed. How much calories a day? Which training program? How much protein?

@dchris

This is a process. One step at a time. Remove all calorie containing drinks, clean up your carb sources to grains, pasta, rice, quinoa, sweet potato, etc. Ensure you are getting good protein and fats, hit your daily caloric goal (I suggest 2,600), and attack the program.

You will see results doing this.

@dchris

For training, this is a great program: https://www.t-nation.com/workouts/10-x-3-for-fat-loss

Above are from my previous responses.

Calories: 2,600
Fat: 75 - healthy fats are olive oil, coconut oil, avocados, nuts, etc
Protein: 180 - chicken, fish (tilapia, cod, salmon, tuna), pork, ground beef, steak
Carbs: 300 - (brown or white) rice, sweet potato, whole wheat bread, pasta

Only drink water
Follow the program as written. Pay attention to rest breaks and actually jump rope
Eat whole foods that you prepare
Eat veggies. I suggest: Collard Greens, Spinach, Brussel Sprouts, Green beans, Asparagus,

Create a log, tag me in it, then eat this way for two weeks. Measure your weight after two weeks. Adjust accordingly. Do not deviate from this workout or nutrition plan. If you do, I can assure you, I won’t and others will not keep responding to you.