Dang, I was falling asleep and seeing this thread literally woke me up... This ain't gon be pretty but trust me, you need it.
If we're going by that picture you sent, no, you're not skinny fat. You're just fat. Hell, I genuinely thought you were a fat chick at first, holy shit.
Lose weight. Lose a shit ton of weight cause that's how much fat you're carrying around, a shit ton. I'm specifying that because it doesn't seem like you know that... You are a fat fuck.
Your training program is absolute trash and you lack pretty much any training knowledge. Follow a basic training program designed by a reputable coach.
The advice isn't necessarily wrong but it was definitely wrongly applied in your situation.
Yes you are. I really really want to call you a fucking idiot.
Apparently you weren't trying hard enough.
Because you got FAT AS FUCK and the fat goes everywhere, including your arm.
Basically, it's real simple. All you need to do is, eat lesser calories first. You say you're eating 3000 calories daily, cut that down to 2500 for the next 2-3 weeks. Maybe even more after that.
Follow a training program developed by a reputable coach and FOLLOW IT. There are loads of options out there but I linked you 531 for hardgainers cause it was the first thing that came to my mind.
While you're at it, read this.
I sincerely hope you're joking/trolling cause if this is real, I have absolutely no idea what caused you to think you're heading in the right direction.
and holy shit @bulldog9899, how are you that patient?