I was out of the lifting game off and on for about a year and a half. After about two weeks back I checked some rep maxes.
Mill Press 155x10
With some solid nutrition and muscle memory on my third week of 5/3/1 I hit (5th week back of lifting)
Mill Press 185x9
on my last sets.
Is it worth it to skip ahead to week 9 or 13 numbers. Or should I just stay the course and keep hammering out 8+ reps on all my plus one sets.
Before my layoff my old maxes were
Mill Press 235