Should I Quit Doing ICF 5x5? Goal is Mass

I see a massive amount of shit quality carbs, very few quality fats and absolutely no fruit or veg.

I think learning the basics of cookery would go a long way to help you reach your goals. This is not as difficult as it sounds, try the thread below for some ideas:

Disclaimer: Almost all of the guys on this thread are significantly bigger and stronger than you, many of them are not worrying about their physique or bodyfat levels. This being said it would be best to use this as a way of getting ideas for meals rather than a full on guide on how to eat.