T Nation

Should I Move On to a Beginner Program?

I’ve been working out consistently for 16 months—doing exclusively body part splits, changing it up every 6-8 weeks (sometimes earlier when I got unbearably bored of the routine I was doing).

The programs I’ve done were all found on website such as T-Nation, Muscle and Strength, Bodybuilding, etc; i.e. I didn’t designed any of them.

I’ve seen very noticeable gains, but I was told fairly recently by a number of people on Bodybuilding.com forums that I am still a novice trainee and that I should take advantage of beginner routines.

I wanted to get your opinion on a) whether I am still a newbie and able to make solid gains on beginner routines and b) which routine do you think I should start with.

My stats:
26, male, 1.73m and 75kg

Squat: 110kg x 1
Bench: 70kg x 1
Dead: 100kg x 1
Military Press: 50kg x 5

I’m inclined to try out PHUL or Generic Bulking Routine, but given you guys are more experienced than me, your opinion is highly valued and appreciated.

This is the ONLY thing you need to listen to partner.

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