I been lifting for about 6 months now after stopping for 2+ years. I get to the point where my workouts (Full body - 4 day spit) are taking me around an hour and a half to complete them due to the time I need to rest between sets.
Any suggestions of what I can do if I want to reduce the time to no more than 1 hour without stepping back on my progress?
Should I reduce the weight so I don’t need long periods of rest between sets or reducing the volume will be better solution? Or maybe something else, please advise!
My workout volume is programmed in 4 week blocks, I recalculate the weight every 4 weeks from the results of my 5RM/3RM.
Week one - 720 total reps
Week two - 864 total reps
Week three - 936 total reps
Week four - Test my 5RM or 3RM
In advance thank you,