Hi, im a 17 year old guy, been working out for two years.
At the moment, im training 5-6 days a week, all body parts two times every week. The repetitions usually vary from 8 to 12 reps.
Usually my workouts last from 50 minutes to 1.5 hour max.
I have a really hard intensity, and my rests are never over 1 minute. Usually I superset for like 3-4 sets and then take 30 seconds break.
When im finished with my workouts, I am so exhausted that I just have to sit down and breath for some minutes, and sometimes I really feel like im near to puke. And when I come home, im so tired that I just have to sit down and relax for some hours before I can do anything.
So what are you guys opinion of this? Should I cut down the intensity and start lifting heavier? I have gotten really good results from this, and I love to work that intense, but im fearing to become overtrained.
Sorry for the bad english.