So a couple of months ago I started trt and progress has been ok.
My doc has just bumped me up from 125mg test e per week to 200mg test e per week.
I’ve also just got myself an adjustable bench with preacher curl attachment and 160kg of plates along with a barbell, ez curl bar, hammer curl bar and dumbbells.
I’ve found a decent workout I can do at home with the bench but it will take me from 3 days per week full body to a 6 day per week plan.
It would go…
Day 1) Chest, back, abs
Day 2) Arms, forearms, shoulders, abs
Day 3) Legs, lower back, abs
Day 4) Chest, back, abs
Day 5) Arms, forearms, shoulders, abs
Day 6) Legs, lower back, abs
Day 7) Rest
There are between 10 and 13 exercises per day (2 of them being abs) with some slight variation between the two days targeting the same body parts and I can do everything on them with the equipment I have at home.
It’s heavy lifting with 2 minute rests and with the exercises and rest the estimated workout duration for each day runs between 112 minutes and 172 minutes.
Do you think switching to something like this would be beneficial especially since I’ve had a fairly decent bump in my trt dosage?
Thanks in advance.