been 10 days. what did you decide to do? how is it going?
I’m keeping on with 531 and dropped my calories to 3000 first of all just to see if I could lose weight on that. I’ve added in 10k steps a day (or near enough, it takes longer than I thought it would), along with some slow jogs.
I’ve dropped 2 and a quarter pounds in a week, which I was surprised at. Not sure if this is too quick.