Im new new to lifting (although I have been a runner all my life), I purchased a TRX in January and have been doing shoulder flies, rows, and pushups (all with neutral grip) every day just to get a little strength and help with injury prevention. I got a set of rock climbing rings that i can do neutral grip pull-ups with two months ago and have added pull-ups to my daily routine.
I recently have developed a dull pain in my right shoulder for the last couple weeks under the shoulder blade and being a good lurker I found an article on tnation about scapula vs rotator cuff. I am only doing four daily sets of 10 flies, 20 pushups, 20 rows, 6 pull-ups, is this a pain I should ignore since I've just added pull-ups or am I damaging something by doing more downward rotation vs upward rotation work? Any help/advice would be appreciated.