Im currently struggling to understand what weight i need to be for someone who wants have good size muscles with a low BF%.
Im currently 177pounds, 5ft 8
I was going to begin cut and bulk cycles and judge the weight and size i want to be by the way i look in the mirror but then read you should eat as much as the weight you want to be e.g. if you want to be 165lb eat like a 165lb person.
Can anyone guide me on this please??? Would very much appreciate it!