I am on week 3 of T-Dawg 2.0. I started at 240 and I am now around 228. I have not had any cheat meals in 3 weeks other than a small sub with a wheat roll and chicken on it and a low carb wrap.
Everything else has been spot on. I am also taking HOT-ROX. My brother says you should not cheat within three weeks of starting a diet as your body will quickly revert back to it’s pre-diet ways with the sudden influx of bad food. I however am craving some pizza and wings terribly bad and have not given in.
So my question: Would cheating now, at the beginning of week 3 of the T-Dawg be an unwarranted abuse of my progress or should I go for it, and possibly reap the benefits of a carb up?
I should also note I am probably at 20% BF currently. I am not a fat hog, but my bulk got a little crazy and now I’m determined to see my abs for the first time in about 5 years.