Hey guys!
im Shiva…m new in bodybuilding.
Though my phsique was athletic as I am interested in sports…
I started workout at home 3 month back at home with a a set of barbell which weighs around 70kg n dumbles…i have gained 7kg without any suppliment
in 3months n my current weight is 69kg …yes the results are good …
but my friend told me that u should go to gym and rely on suppliments for serious gain …i work out 6days a week …
Should I go for gym and whey protein?