i just started the mutation series, and i was wondering if i should only do the exercises in the program whenever i work out. whenever i try them, i get really tired (during the work out), but once i finish it, i feel like i can still work out some more. i’m used to working out for 1.5-2 hours each time, but i finish the program fairly quickly (most likely because i usually don’t take the full 2 min rest because my gym is usually packed, so i can’t just claim all the equipment)
do you think it’s okay if i do some isolation exercises after each day’s workout? or would you advise me to just stick with the program?
for example: today was chest/shoulders/triceps day. after i did all the exercises, i did some dumbbell flies, tricep extensions, and a standing shoulder press. i obviously couldn’t do them full strength since i was kinda tired, but i felt like i could (and should) work out a little more