Hey guys im a male 17 years old height at about 5' 8" and weigh about 117 (i know)... I run cross country and track year around and weight lift 5 days a week. and obviously need some help on my nutrition. Here is what i ate today.... MY GOAL IS TO GAIN ABOUT 5-7 LBS OF MUSCLE BEFORE I GRADUATE IN MAY
breakfast6:00am) (oatmeal pancakes with yogurt and apple topping)
.5 cup of oats
.5 cup of yogurt
3 egg whites
snack: (8:45am) not much at all just 2 pb and j crackers (in school wasnt hungry at all, also hard to sneak food in class)
lunch: (11:45am) turkey and chicken sandwich on whole wheat toast
grapes and carrots
snack: (4:00) glass of milk w/ balance protein bar with pretzel (sourdough)
dinner: (7:00) pork chop with sliced potatoes
whole wheat toast
i drink an adequate amount of water each day and usually find my self not hungry... i run 6 days a week also ...
what do yall think?