ive just tried the starting strength program and didnt really like it.
What about SS did you not like?
bearing in mind that im not training for a sport, i only want size+strength. [/quote]
It’s important to understand how this is accomplished. How long were you on the SS program before you decided to look for another program?
at the momentim just a beginner and im not sure if WS4SB is right.[/quote]
It’s a proven program. If you follow it as prescribed, it will work.
However, SS is designed to maximize your beginner gains and minimize margins of error. It’s a pretty failsafe program that will produce results.