ive just tried the starting strength program and didnt really like it. Ive been looking for a new routine.should i go with the WS4SB program. bearing in mind that im not training for a sport, i only want size+strength. at the momentim just a beginner and im not sure if WS4SB is right.
thanks in advance
[quote]ojaysmoke wrote:
ive just tried the starting strength program and didnt really like it.
[/quote]
What about SS did you not like?
[quote]
bearing in mind that im not training for a sport, i only want size+strength. [/quote]
It’s important to understand how this is accomplished. How long were you on the SS program before you decided to look for another program?
[quote]
at the momentim just a beginner and im not sure if WS4SB is right.[/quote]
It’s a proven program. If you follow it as prescribed, it will work.
However, SS is designed to maximize your beginner gains and minimize margins of error. It’s a pretty failsafe program that will produce results.
yes its good program go for it