So i read trough " inside the muscle " article series by Bret Contreras and basically what it's about is him testing something called EMG on some muscle groups while performing a variety of exercises.
him and 4 other people of different build apparently.
At the bottom of each article he wrote up a workout based on the results i have taken those and put them together in a workout and i am wondering does this look good to you?
Flat bench press with dumbbells
Incline bench press with dumbbells
Flyes or dips, still haven't worked that one out
Barbell Glute Bridge, at home, cause it just look too stupid to do in public.
Turkish Get Up
Ab Wheel Rollout
dumbbell bent over rows
Prone trap raises
Barbell shoulder press
Yeah so what do you think?
I have been doing 5/3/1 for about 2 cycles( i skip i the deload) and have had good results but i tire out mentally from always having to go balls to the wall on the last set of the main exercise, then to do 3-5 more sets afterwards.