Hi, my name is Lucas and here is my story:
I am 17, 175cm/5’9’’, 67kg/147lbs. My goal is to become aesthetic and really strong.
I’ve been going to the gym for about 9 Month and already increased weight and strength.
At the moment I do the Stronglifts 5x5 which has already worked well to this moment. I squat a 1RM of 105kg, deadlift a 1RM of 120 kg and bench a 1RM of 68kg. The Benchpress is absolutely my weakness.
I plan to follow the 5x5 until I can squat 120kg, deadlift 140kg and bench 80kg.
After that (I think it will be around October or something like this) I want to focus on gaining mass. So I planned to work out 3 times a week (ABA BAB) and mixing the 20 rep squat routine with the RepGasm by Charles Staley.
My plan would look like this:
First PR Zone (15 Minutes)
A-1) Chins/Pullups (I prefer Chins)
Rest of 5 to 10 minutes
Second PR Zone (15 Minutes)
A-1) Standing EZ-Bar Curl
A-2) Lying Dumbbell Triceps Extension
(plus maybe stifflegged deadlifts)
So my question is: Does this make any sense?
I feel mentally tough enough for the squat routine and I want to use the time until March for gaining some solid mass (as everyone else: as much muscles as possible).
I like the ideas behind the different routines so I would like to try them.
I am thankful for everybody who read until here and is willing to help me.
Greets from Germany,