T Nation

Should I Do Chest Flys?

I do incline db press, and I bring the weights together at the top of the lift, really pinching my pecs together. It seems like this movement is close to a fly with a pressing movement added. Am I right?


I think your just getting the burn from flexing.
If you want to hit the chest better then a regular incline db press then do flyes don’t try to hybrid the incline db press.

This is more of a beginner section question though.

My bad