I’ve been reading tons about 5/3/1 for beginners. Most people say its actually a program for intermediates.
I’ve been doing ppl for 3 months and im 17yo,180cm,76kg. I deadlift 75kg, bench 60kg and squat 70kg.
I want to get athletic,strong,fit. I dont want to waste my time counting calories,it makes me anxious. I just want to have healthhy lifestyle and get fit,not go crazy about calories to get sub 5% bodyfat. 10% is enough for me.
Whhat do you recommend me to do?
5/3/1 for beginners or do like sl 5x5 or smth like that? I want to stop ppl because its boring and not intense as i like