long story short.... i started at 184 lbs. and 8 monthes later im around 205 lbs. now i want to lose the belly fat i gained with the bulk while obviously trying to keep most of the muscle mass. anyway, here is roughly what my diet has consisted of lately.
6am 1/2 cup oats, 2 whole eggs, 25 gram shake
9am either tuna, turkey or chicken on whole wheat with fruit.
12am same as 9am but with a yougart
3 pm same as 9am
6 pm whatever my wife cooks.( usually more chicken of fish with lots of vegies)
745-9pm gym with cardio(run 3 days and walk or something else for the other 2)
915pm shake with peanut butter and 2 whole eggs.
thats pretty much it.
its so easy to make the 3 sandwiches the night before but is all that bread just defeating the purpose.
thanks for the help...