This may be a very stupid question in which case I apologise. But first I will let you know where I’m at: so I’m 16 nearly 17 aroun 6"4 and pretty lanky. I worked out frequently last year in Easter and summer but got quite ill at the end of summer and lost a lot of progress. Since then I haven’t been able to workout for various reasons but now i can. So I’ve been working out a fair bit this holiday and will soon be working out everyday.
So for example the workout I did yesterday went something like this: 3x8 biceps curls-3x8 tricep pulldowns, 3x8 bench press 3x8 lat pulldowns, 4x5 squats 3x8 shoulder press (roughly). So my question is, is this way of working out good, as I only really wok each muscle group once, so should I change to maybe doing arms and legs one day then Chest and back the next day etc… Or is working out like I am at the moment ok? Again sorry if that is a dumb question.