Sometimes if Im not careful I do my lower back in while squatting.
Just wondering if it would be worth getting some Romeleos for squatting and maybe even deadlifting.
I work on my ankle flexibility before doing any workout, so they arent that bad, although my left is worse than my right due to previous injuries. My hip flexibility could be better, and I have long legs.
should I fork out the money and get myself some lifting shoes?