dont buy a foam roller, buy a plastic drain pipe instead, about 5" diameter. will last you forever while the foam roller will only last about 6 months[/quote]
this is a great idea, I got my pipe for < $1 and it’ll last forever. I got a small diameter one that’s good for digging into my IT bands and glutes, but I think a larger one like you suggested would be better[/quote]
Finally your user name makes sense,duh!
A lot of good advice here Chips. Once again you should try the search bar. Most questions/topics have already been discussed to great lengths.
This keeps down tons of new post from peeps asking repetitive questions or abusing the boards as there own personal “ask jeeves”, should I have bacon or sausage? With that said, I find foam rolling very useful. Especially for leg training. I feel it helps with mobility and I require less warm up then before I started.
Before you ask “how to”, check out a little site called YOUTUBE. There are thousand of videos to show you how.
P.S. Beware of Count, he’s really only interested in eating your soul!